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  • Home
  • About
    • The Founder
    • A Biopsychosocial Approach to Pelvic Health
    • Pelvic Health
  • Support
    • Find A Pelvic Health Specialist
    • Pelvic Health Treatments & Therapies
    • Support Groups & Resources
    • Doctor Visit Prep Guide
  • Education Hub
    • Conditions
    • Learn
    • Recommended Books & Resources for Pelvic Pain
    • Pelvic Health Research
  • Supplements & Diet
    • Supplements
    • Diet Types
    • Elimination Diet Plan
    • Recipes
  • Lifestyle
    • Mindful Movement
    • Self-Care
    • Optimal Stretches for Pelvic Health
    • Pelvic Floor Relaxation Exercises
  • Blog
  • Shop
    • Canada
    • US
Pelvic Health Support
Shopping cart$0.00 0

Ashwagandha

Benefits

  • Helps balance cortisol levels
  • May help reduce anxiety
  • May help improve sleep

Supporting Research

A double-blind, randomized, placebo-controlled trial evaluating safety and efficacy of an ayurvedic botanical formulation in reducing menopausal symptoms in otherwise healthy women

Purchase Supplement

Latest Blogs

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Pelvic Floor Tension: How to Recognize and Release a Tight Pelvic Floor
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Creating a Safe, Patient-Centered Pelvic Health Experience
Endo360
Endometriosis Care: More Than Medicine