Compression Garments for Pregnancy, Postpartum & POTS: Why Abdominal and Pelvic Support Matters
Walking, standing, caring for a baby or returning to everyday activities can feel very different when your abdomen and pelvis
Endometriosis Care: More Than Medicine
By Dr. Mathew Leonardi, Medical Director; Jill Mueller, Pelvic Health Physiotherapist; Dr. Laura Katz, Health, Rehabilitation and Clinical Psychologist; and
Creating a Safe, Patient-Centered Pelvic Health Experience
By Michiko Caringal, MScPT, MHsc in Bioethics, Registered Physiotherapist There is so much talk about “patient empowerment” in healthcare, but
Interstitial Cystitis: My Journey from Symptoms to Relief
By Heather Florio, CEO Desert Harvest Frequent urination. Constant urgency. Ongoing bladder pain. Never-ending inflammation. Feeling like you have a
Pelvic Floor Tension: How to Recognize and Release a Tight Pelvic Floor
By Heather Marra, PT, PRPC, PCES Recognizing Tension in the Body You hunch your shoulders without realizing, clenching up throughout
The Impact of Breast Cancer Treatment on Pelvic Health
By Chelsea Anjeski, Pelvic Health Physical Therapist According to the American Cancer Society, 1 in 8 women in the United
5 Simple Tips to Improve Bladder Control
By Lara Desrosiers, MSc, OT, POP Warrior If you find yourself… Frequently interrupted by the urge to jet to the
Pelvic Floor Fitness: More Than Just Kegels
Most people have heard of Kegel exercises. Fewer could tell you what they actually do, and even fewer know that
Urinary Incontinence: Myths vs. Facts
Think you know the truth about urinary incontinence? Think again. Let’s debunk the most common myths surrounding bladder leaks and
