Callie Krajcir

As one of the only RDs in the world specializing in bladder issues, with a specific focus on interstitial cystitis (IC), I help you understand exactly what your triggers are and minimize symptoms so you can stop living in fear and start saying YES to the things you want in life.

Joined: February 19, 2025
Articles: 3

February 19, 2025
Bladder Health Recurrent UTIs

The Bladder Dietitian’s® Guide: Top Foods & Supplements for UTI Prevention

By Callie Krajcir, Registered Dietititan, IC Warrior Picture this: tiny E. coli bacteria, usually from our rear end or our lady parts, decide to take a detour to our bladder, causing what’s known as an acute uncomplicated UTI. It’s like…

A couple in bed worried about intimacy causing an IC flare.

January 2, 2022
IC/BPS

How To Be Intimate With IC Without Causing a Flare

By Callie Krajcir, Registered Dietitian, IC Warrior One of the most common things I get asked from IC sufferers is, “How can I reduce the risk of flaring after having sex with my partner?” IC affects many aspects of a…

November 5, 2021
IC/BPS

Expert Tips for Managing IC Flares

By Callie Krajcir, Registered Dietitian Do you ever go from your bladder feeling happy and healthy to it feeling extremely angry and painful? Do you ever go to bed feeling fine just to wake up in the middle of the…

The Bladder Dietitian’s® Guide: Top Foods & Supplements for UTI Prevention

How To Be Intimate With IC Without Causing a Flare

Expert Tips for Managing IC Flares

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