By Lara Desrosiers, MSc, OT Pain and other persistent pelvic health symptoms are complex. If you’re navigating persistent pelvic pain, IBS, urinary urgency, prolapse, or other conditions that don’t seem to have one clear and consistent mechanical cause, you’re not…
By Lara Desrosiers, MSc, OT, POP Warrior Prolapse recovery often involves ups and downs. I consider a setback to be any experience with my POP that might send me into a tailspin of worry about my POP getting worse, helplessness…
By Lara Desrosiers, MSc, OT One major challenge that often comes alongside the Pelvic Organ Prolapse experience is something that I like to call the “POP Hijack”. This describes the many ways that prolapse sensations, activities to manage or control…
By Lara Desrosiers, MSc. OT Reg. (Ont.) Lara’s Top 4 Coughing Tips When you are dealing with leaking, pelvic organ prolapse or both, bouts of illness that involve a lot of coughing are no fun. One thing that can be…
