By Leslie Weidner, RDN, CDN, Perimenopause Nutrition Coach A question that comes up almost daily in my practice is: “What can I eat to help balance my hormones?” We often expect a simple answer, but unfortunately, it’s not that straightforward.…
By Leslie Weidner, Registered Dietitian, Perimenopause Nutrition Coach Perimenopause, often referred to as the time “around menopause” can occur anywhere from 4-10 years prior. The average age of menopause is 51, and while perimenopause often starts in the early to…
By Leslie Weidner, Registered Dietitian, Perimenopause Nutrition Coach Soy foods have become quite controversial on whether or not to consume them during midlife. Perimenopause is a transitional and often confusing time for women, and making it even more confusing is…
By Leslie Weidner, Registered Dietitian, Perimenopause Nutrition Coach Are you experiencing uncomfortable digestive symptoms in perimenopause? You’re not alone!The estrobolome is a collection of bacteria in the gut that is also involved in estrogen metabolism.As our estrogen and progesterone levels…
