Why Pelvic Floor Health Matters for Kids
By Keri Martin Vrbanac, Pelvic PT One of my favourite populations to work with are the littles. I have had
Can’t Sleep During Perimenopause or Menopause? Here’s What Actually Helps!
By Jillian Mariani, Sleep Coach, Founder of Niyama Wellness and Menopause Warrior As women, we know it’s coming. And in
Debunking UTIs: Your Friendly Guide to Prevention
Urinary tract infections (UTIs) are like uninvited guests at a never-ending party – persistent, uncomfortable, and oh-so-common. It’s a health
5 Science-Backed Ways to Improve Your Gut Health
By Moksha Antani, Founder Tula There is more gut health content online right now than at any other point in
When Pain and Fertility Intersect
By Rachel Corradetti-Sargeant, NDÂ If you are living with pelvic pain and struggling to conceive, you are not alone –
Navigating Pelvic Health Changes from Postpartum to Menopause: A Multidisciplinary Approach
By The Bravella Health Team Pelvic health is a vital but often overlooked aspect of women’s well-being. The pelvic floor
5 Things Every Parent Should Know About Bedwetting
By Sarah Comandante, MScOT (Registered Occupational Therapist) Bedwetting isn’t a behaviour, and your child isn’t the problem! If you’re reading
When Postpartum and Perimenopause Overlap
By Dr. Meghan Bauer, ND Women are increasingly having children later in life. In fact, fertility rates among Canadian women
Why Your BV Keeps Coming Back: Could Your Partner’s Microbiome Be the Missing Link?
By Denisa Kim, Founder Anteros Bio If you have been treated for bacterial vaginosis more than once, you’re not alone
