What’s a Urogynecologist and How Can One Help Me?
What is a urogynecologist? Are you curious about how exactly they can assist you? In this blog, we’ll dive into the world of urogynecology, shedding light on the vital role these specialized physicians play in women’s health. What is a…
Exercises & Breathing Techniques for PCOS
By Amanda Olson DPT, PRPC Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals with ovaries, and it can bring about various challenges, including its impact on the pelvic floor. These challenges may manifest as pelvic pain, urinary…
Embracing Your Emotions to Heal Pelvic Pain
By Lorraine Faehndrich, Pelvic Pain Recovery Coach Chronic pelvic pain can, and often does, have an emotional cause at the root. The pelvis is a part of the body that tends to hold emotion, creating tension and nervous system activation…
Innovation in IC/BPS Treatment
Dr. Sándor Lovász MD. PhD., is one of the few people dedicated to making life better for those who must live with interstitial cystitis/bladder pain syndrome (IC/BPS). He has been diagnosing and treating IC/PBS patients for more than a decade.…
3 Reasons Why Carbs are Important in Perimenopause
By Leslie Weidner, Registered Dietitian, Perimenopause Nutrition Coach Perimenopause, often referred to as the time “around menopause” can occur anywhere from 4-10 years prior. The average age of menopause is 51, and while perimenopause often starts in the early to…
The Benefits of Pelvic Wands for Chronic Pelvic Pain
By Heather Florio, CEO Desert Harvest Nearly 25 million Americans and 25% of the world’s population (both men and women) suffer from chronic pelvic pain. Chronic Pelvic Pain can be caused by a variety of conditions such as Endometriosis, Irritable…
Understanding Rectal Prolapse
By Lainie Givens, OTR/L, CPHS Rectal prolapse is when part of the rectum protrudes out of the anus. This can be painful, distressing, and greatly affect quality of life. This condition is more commonly seen in women, but can also…
Top 5 Nutrients to Improve Sleep In Perimenopause
By Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Navigating the shifts of perimenopause and menopause can feel like a balancing act, especially when it comes to maintaining quality sleep. Evidence suggests that Medical Hormone Therapy (MHT) can support optimal…
Stress + Its Impact on Pelvic Health
By Aliya Dhalla, Pelvic Health PT, Educator & Coach One thing is for certain: stress is a fact of life. Stress itself is simply a reaction to something challenging, difficult, or dangerous. If you’ve ever wondered why your neck is…
Tips for Managing PCOS-Related Pelvic Pain
By Amanda Olson DPT, PRPC Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder affecting up to 1 in 10 women. While PCOS primarily impacts the reproductive system, its ripple effects extend to the pelvic floor. The tension and stress resulting…
The Intersection of Orthopaedics and Pelvic Health
By Danielle Santora, PT, DPT, OCS As a child and an adolescent, if you were to ask me what I wanted to be when I grew up, I would have most definitely replied by saying a professional student. Seriously. I…
Pelvic Pain: Beyond Diaphragmatic Breathing
By Paige Genova, Pelvic Health Occupational Therapist, PRT Therapist Now, don’t get me wrong. I love teaching my patients diaphragmatic breathing as a tool to help stimulate their vagus nerve and “downtrain” their nervous system. However, it is just a…
