How Somatic Tracking Can Transform Your Chronic Pelvic Pain
By Dr. Aakriti Agrawal , PT, DPT Living with chronic pelvic pain can be an overwhelming and isolating experience; often feeling as though the pain is controlling every aspect of your life. But there is hope. A transformative technique called…
Role of OT in Men’s Pelvic Health
By Lainie Givens, OTR/L, CPHS As we attempt to put more of a spotlight on men’s pelvic health, it is important to note different specialists equipped to treat men’s pelvic health issues. Although not as widely acknowledged as physical therapy…
Empowering Recovery: 5 Essential Tools for Healing Pelvic Pain
By Dana Rosen, Pelvic Pain Warrior & Coach Pelvic pain affects 1 in 7 individuals born with a uterus at some point in their lives. Because there are so many organs, muscles, ligaments, and fascia all in one place, diagnosing…
UTIs & Menopause: Understanding the Link and Treatment Options
By Natalie McCulloch, Naturopathic Doctor Menopause is a natural biological process that marks the end of a woman’s reproductive life. While menopause comes with several physical and psychological changes, one issue that often goes undiscussed is the increased risk of…
Understanding Pelvic Congestion Syndrome
By Keri Martin Vrbanac, Pelvic PT When we think of the pelvic floor, our most immediate thoughts go the pelvic floor muscles and although they are a VERY important part of our pelvic health, there are several other significantly important…
Should You Eat Soy in Perimenopause?
By Leslie Weidner, Registered Dietitian, Perimenopause Nutrition Coach Soy foods have become quite controversial on whether or not to consume them during midlife. Perimenopause is a transitional and often confusing time for women, and making it even more confusing is…
Why Your Breath Is So Important For Pelvic Health
By Aliya Dhalla, Pelvic Health PT, Educator & Coach A recent study of over 25,000 women revealed that 32% of them experienced at least one pelvic floor disorder. Issues like incontinence, strong urges, and prolapse are so very common yet…
Hypermobility Spectrum Disorder & Your Pelvic Floor
By Claire Delcambre, Pelvic Health PT What is Hypermobility? Are you exceptionally “bendy” or “double jointed”? Can you touch your toes with ease, or do a back bend in a yoga class without a thought? Maybe you grew up dancing,…
Why Would You Even Want a Fit Pelvic Floor?
What even is a fit pelvic floor? And why would you care if no one can see it? Read on for five ways a fit pelvic floor can be of great benefit to you. 1. No More Leaking Peeing too…
What is CBD and Why Do I Need It?
By Amy Stein, Pelvic Floor Specialist, Author of Heal Pelvic Pain, Beating Endo Believe the hype! CBD isn’t showing any signs of slowing down. After the Farm Bill was passed in 2018 which removed hemp from being a class 1…
Dr. Curtis Nickel Interview Recap: IC/BPS treatment
Very rarely do we find ourselves in a position to speak on the topic of Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS) with a clinician that has over 625 publications, whose research spans several decades, and has positively contributed to the understanding…
The Lowdown on Vulvar Moisturization
By Angelique Montano-Bresolin, Pelvic Health Physiotherapist If you’ve ever heard someone mention that they were using something to moisturize their lady lips, you would probably be thinking, ‘Say What???’ Yes ladies, vulvar moisturization can be a game changer for many…
