Natural Solutions for Heavy Bleeding
By Alexis Brooks, Integrative Women’s Health Dietitian Heavy menstrual bleeding, or menorrhagia, is something many people endure, yet it’s often dismissed or misunderstood. If you find yourself soaking through products, passing large clots, or feeling exhausted during your cycle, it’s…
‘Common’ Isn’t ‘Normal’: The Silent Struggle of Genitourinary Syndrome of Menopause
By Dr. Natalie Perkins Founder PAUZ Health, Women’s Health Advocate, Menopause Warrior You’ve probably heard some version of this: “It’s just a bit dry,” “I leak when I laugh,” or “It’s normal at our age.” Those statements are everywhere —…
How to Build Better Bowel Habits
By Jillian Giannini, PT, DPT Imagine waking up to a calm morning. You stretch, take a deep breath, and head to the kitchen to make a nourishing breakfast. You sip your warm cup of tea, water, or coffee. Then, bam!…
The 411 on Vaginal Changes After 40
By Angelique Montano-Bresolin, Pelvic Health Physiotherapist Let’s be honest – there are some things that many women are still reluctant to talk about. Like the way our bodies change during perimenopause and menopause – and how those changes can affect…
The Role of Pelvic Floor Dysfunction in Interstitial Cystitis
When it comes to pelvic floor dysfunction and interstitial cystitis, it’s one of those “Which came first, the chicken or the egg?” situations. To better understand what that means, let’s start with what pelvic floor dysfunction is. The pelvic floor…
Levator Ani Syndrome: The Literal Pain in the Butt
By Keri Martin Vrbanac, Pelvic PT Levator Ani Syndrome is a deep, dull, aching pressure that can be felt in the rectum or the sacrum and coccyx and can spread throughout the pelvic floor. It can last for long periods…
The Truth About Restrictive Diets for Interstitial Cystitis
By Callie Krajcir, Registered Dietititan, IC Warrior Most people who receive an Interstitial Cystitis (IC) diagnosis leave their doctor’s office confused, so they turn to Doctor Google. However, there is so much information out there that it’s hard to know…
Healthy Habit Tweaks to Support Your PCOS Journey
By Dr. Maille Devlin, ND If you’re living with PCOS (Polycystic Ovary Syndrome), it can feel overwhelming to know where to start. Maybe you’ve been told to “eat better” or “exercise more,” but despite your best intentions, life feels too…
5 Tips to Prevent Constipation
By Aliya Dhalla, Pelvic Health PT, Educator & Coach As a pelvic health physiotherapist, one of the most common problems I address with my patients is constipation. Whether it’s the main reason someone comes to see me for support or…
Dr. Curtis Nickel’s Clinical Recipes for Success in Managing IC/BPS
What Is Interstitial Cystitis and Bladder Pain Syndrome? Interstitial cystitis (IC), also known as bladder pain syndrome (BPS), is a chronic condition that affects the bladder and surrounding tissues. It is characterized by recurring episodes of pelvic pain, discomfort, and…
The Benefits of Light Therapy for Pelvic Pain and Dysfunction
By Liz Frey, Pelvic Health Physiotherapist BSc, BHPE, MSc, MSc (PT), FCAMPT, AFCI Disorders and dysfunction related to female pelvic health, including pelvic pain, incontinence, prolapse, pain with intercourse, and vaginal infections are incredibly common, affecting up to 50% of…
Your Guide to Managing Pelvic Organ Prolapse
By Kristen Parise, BSc, MSc, BHSc PT If you’ve recently been diagnosed with pelvic organ prolapse (POP), you might be feeling overwhelmed, scared, or even embarrassed. Take a deep breath – you’re not alone, and there’s plenty of reason for…
