Maintain strong bones & teeth: Calcium is an essential factor in maintaining strong bones and teeth but most diets contain inadequate levels, plus daily stress, pollution, caffeine, and some prescription drugs deplete them further
Osteoporosis prevention: Magnesium improves vitamin D activity and decreases the risk of developing osteoporosis which can lead to fractures, decreased independence, and permanent disability
Essential magnesium: Extra magnesium can be beneficial for muscle relaxation and constipation relief
