Understanding Rectal Prolapse
By Lainie Givens, OTR/L, CPHS Rectal prolapse is when part of the rectum protrudes out of the anus. This can
Top 5 Nutrients to Improve Sleep In Perimenopause
By Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Â Navigating the shifts of perimenopause and menopause can feel like a
Stress + Its Impact on Pelvic Health
By Aliya Dhalla, Pelvic Health PT, Educator & Coach One thing is for certain: stress is a fact of life.
Tips for Managing PCOS-Related Pelvic Pain
By Amanda Olson DPT, PRPC Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder affecting up to 1 in 10 women.
The Intersection of Orthopaedics and Pelvic Health
By Danielle Santora, PT, DPT, OCS As a child and an adolescent, if you were to ask me what I
Pelvic Pain: Beyond Diaphragmatic Breathing
By Paige Genova, Pelvic Health Occupational Therapist, PRT Therapist Now, don’t get me wrong. I love teaching my patients diaphragmatic
Why We Lengthen Before We Strengthen
By Nisha Patel, Pelvic Health Physiotherapist The piece of advice that my clients find most surprising in my practice revolves
The Ultimate Guide to IC Flare Management
By Callie Krajcir, Registered Dietititan, IC Warrior Whether you’ve had interstitial cystitis for weeks or years, then I’m sure you’re
A Comprehensive Guide to Vaginal Dilators
Living with vaginal pelvic floor issues can be a challenging journey, often affecting your physical and emotional well-being. However, there
