My Journey With Vestibulodynia as a Patient and Clinician
By Jillian Giannini, PT, DPT Have you heard of Vulvodynia, Vaginismus, or Vestibulodynia? I’ve seen many patients with a diagnosis
How Pelvic Devices Can Improve Sexual Health & Reduce Pain and Incontinence
By Julie Blacker, Pelvic Health OT, MS Ed If you are experiencing pelvic pain and/or incontinence, impacting sexual health and
An Integrative Approach to Managing PCOS
By Alexis Brooks, Pelvic Health Dietitian Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects 1 in 10 women,
Sensual Intimacy Without Penetration — 6 Activities to Try Tonight
By Dr. Sadie Allison, Sexologist It’s a common misconception that sex has to involve penetration. Finding alternative ways of exploring
What is Endo Belly?
By Dr. Jessica Drummond, DCN, CNS, PT, Author of Outsmart Endometriosis  One of the most frustrating challenges that those with
Painful Sex Can Go Away: Here’s What You Need to Know
By Julie Sarton, PT, DPT, WCSÂ Â Scope of the Problem Painful sex is more common than you think. Studies indicate
Lady Parts: A Dramedy Film about Vaginal and Vulvar Health
By Bonnie Gross (Writer, Producer, Vulvodynia & Vaginismus Warrior) & Nancy Boyd (Director, Vaginismus Warrior) For Bonnie Gross & Nancy
The Unseen and Unacknowledged World of Vaginismus
By Jess Seitz, OTR/L, Vaginismus Warrior For many women who face vaginismus, the challenges they encounter go far beyond their
7 Tips for Working Through POP Setbacks
By Lara Desrosiers, MSc, OT, POP Warrior Prolapse recovery often involves ups and downs. I consider a setback to be
