Practical Tips to Reduce Bloating
By Sonya Worthy Okolo, PT, PRFS Abdominal bloating and distension are amongst the most common gastrointestinal (GI) complaints experienced by
The Blood Sugar Roller Coaster: Why Am I Always Tired and Hungry?
By Dr. Nathan Moradzadeh, Radiologist If you’ve been doing everything “right”—watching what you eat, staying active, managing stress—but still find
Recurrent UTI Prevention: Evidence-Based Strategies Every Woman Should Know
By Dr. Ariel Moradzadeh, Urologist Recurrent urinary tract infections (UTIs) are one of the most common and frustrating conditions I
Chronic Pelvic Pain and the Nervous System: Why Psychotherapy Matters
By Melissa Melia Dunn, Registered Psychotherapist If you live with persistent pelvic pain or endometriosis, you likely already know how
C-Section Recovery: What Actually Helps You Heal
By Mia Dang, Pelvic Health Physiotherapist A Cesarean birth can feel like a lot.You’re recovering from major abdominal surgery… while also learning
A Practical Toolkit for Men’s Pelvic & Sexual Health
Despite female pelvic health becoming a more central topic with broadly discussed tools such as dilators and pelvic weights, men’s
Your Compassionate Guide to Intimacy with Vaginismus
Living with vaginismus can bring about a lot of negative emotions-it can feel isolating, overwhelming, and discouraging — especially in
How Anxiety Fuels Painful Sex
By Gina Inglese, MS, OTR/L, CCTS-I, CSOT, Owner of Anxious Pelvis In this article, painful sex is referring to painful
A Natural Approach to Rekindling Intimacy
Valentine’s Day often puts the spotlight on intimacy and connection which can be lots of fun, but can also be
