Why Pelvic Floor Physiotherapy Matters During Pregnancy & After Birth
By Maddie Allan, Pelvic Floor Physiotherapist Pregnancy and postpartum periods are times of enormous change. While much of the attention
Hot Flashes, Cool Comfort: Why Fabric Choice Matters During Menopause
By Cathy Rust Menopause Warrior, Founder CoolYourSweats Good old, unpredictable menopause – you literally don’t know what you’re going to
Why Your Health App Should Support You, Not Replace You
By Tanya Lindsay, CEO and Founder, Aranexx Inc. How tracking tools can help support your health journey without replacing your
Why Vibrators Deserve a Place Beyond Pleasure
With the Holidays coming up and 2025 coming to a close, it is the perfect time to turn inwards and
Navigating Pelvic Girdle Pain
Pregnancy can be a beautiful journey, yet it can be accompanied by physical challenges that can affect a woman’s well-being.
3 Expert Tips to Boost Pleasure When Sex Hurts
By Michiko Caringal, MScPT, MHsc in Bioethics, Registered Physiotherapist Pelvic health physiotherapists play an essential role in helping people achieve
Your Comfort & Care Guide 2025
By Marnie Glavin, Founder & CEO Pelvic Health Support At Pelvic Health Support, we’re passionate about connecting you with trusted,
Your Body, Your Voice: Informed Consent in Pelvic Health
By Lara Desrosiers, MSc, OT A few months ago, I went to see a new healthcare provider to talk about
Helpful Recovery Tips for Prolapse & Bladder Leaks
By Rosie Dumbrell, Women’s Health PT, Director of Everform Therapywear Pelvic Organ Prolapse (POP) and Light Bladder Leaks (LBL) are
