Stress and the Pelvic Floor
By Keri Martin Vrbanac, Pelvic Health Physiotherapist Your palms start to sweat…your stomach feels uneasy…you are tired, but you cannot
Understanding Bacterial Vaginosis (BV) and How to Deal with It
By Daniella Levy, CEO, Happy V Bacterial vaginosis (BV) is one of the most common vaginal infections, affecting over 21
The Pelvic Floor: Why It Matters and What You Can Do for Yours
By Caitlyn Tivy, PT, DPT, OCS The pelvic floor is having a moment. From women’s health influencers on social media
How Menopause Clothing Can Help Ease Hot Flashes
By Cathy Rust Menopause Warrior, Founder CoolYourSweats Good old, unpredictable menopause – you literally don’t know what you’re going to
Natural Ways to Address, Treat and Prevent Constipation
By Elizabeth Stryker, PT, DPT, PCES Constipation can range from a rare occurrence to a constant, chronic issue for people.
Understanding Menopause: Hot Flashes, Hormones and Hope
By Dr. Corey Babb, Gynecologist Menopause. It goes by many names – the change; ovarian retirement; reverse puberty. No matter
The Surprising Connection Between Pelvic Health & Jaw Tension
By Dr. Christine Matheson, ND I have my osteopathic practitioner to thank for teaching me many years ago about the
Postpartum Sex: Overcoming the Barriers
By Heather Marra, PT, PRPC, PCES Did you know that up to 80% of women experience pain during sex after
Living With Endometriosis? Here’s How You Can Improve Your Health Journey
By Endometriosis Pelvic Pain Laboratory, University of British Columbia Social connections are more than just nice to have. In fact,
