Strength Training & Pregnancy
By Julia Rosenthal, DPT, PRPC, CPPC For years, pregnant individuals were often told to take it easy and limit physical
New Updates in Vulvar Lichen Sclerosus
By Jaclyn Lanthier, Ph.D & LS Warrior Lichen sclerosus (LS) is a chronic, inflammatory skin condition affecting the skin. While
Navigating Low Libido at Any Age
By Dr. Daiana Castleman, Naturopathic Doctor and Menopause Society Certified Practitioner (MSCP) Â In my practice, low libido is one
Ashwagandha
Benefits Supporting Research A double-blind, randomized, placebo-controlled trial evaluating safety and efficacy of an ayurvedic botanical formulation in reducing menopausal
Pine Bark Extract (Pycnogenol)
Benefits Anti-inflammatory and antioxidant properties Supporting Research New Study Shows Daily Supplementation with Pycnogenol® May Provide Relief from Recurrent Urinary
Understanding and Preventing UTIs
By Dr. Ariel Moradzadeh, Urologist, Assistant Professor of Urology at Cedars-Sinai Medical Group Understanding UTIs UTIs are incredibly common, affecting
Protecting Pelvic Health: A Nutritional Guide for HPV & Dysplasia
By Dr. Christine Matheson, ND Human papillomavirus (HPV) is the most common sexually transmitted virus in the world. Â 80% of
Treating Persistent Pelvic Pain with Dry Needling
By Melanie Llanes, PT, DPT Â Persistent Pelvic Pain (PPP) in women is defined as pain that may or may
