Improving Your Gut Health in Perimenopause
By Leslie Weidner, Registered Dietitian, Perimenopause Nutrition Coach  Are you experiencing uncomfortable digestive symptoms in perimenopause? You’re not alone!The estrobolome
Why You Shouldn’t Follow The IC Diet Long-Term
By Callie Krajcir, Registered Dietititan, IC Warrior I vividly remember sitting in my urogynecologist’s office years ago and being told
What Everyone with Lichen Sclerosus Needs
By Dr. Jaclyn Lanthier, Founder, The Lost Labia Chronicles Lichen sclerosus is a chronic, inflammatory skin condition that the medical
Male Factor Fertility 101
By Dr. Aisling Lanigan, ND Fertility is often thought of as a women’s issue. As a Naturopathic Doctor with a
The Endometriosis Diet: Foods to Eat and Foods to Avoid
By Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, Author of Outsmart Endometriosis  As a nutritionist with a specialty in endometriosis
Exploring Hormone and Non-Hormone Treatments for Genitourinary Syndrome of Menopause
By Dr. Kara Dionisio, Naturopathic Doctor & North American Menopause Society Certified Practitioner I’ll never forget the day my patient
Posture ReEducation
By Trista Zinn, Founder, Coreset Fitness/Director & Owner, Hypopressives Canada Correcting ones posture has a significant impact on all things
7 Unique Self-Care Tools For Women Living With Chronic Pelvic Pain
By Sarah Elspeth, IC Warrior I get it; chronic pelvic pain sucks. I’ve been living with chronic pelvic pain for
4 Surprising Facts About Recurrent UTI
By Melissa Kramer, Founder, Live UTI Free Despite how common recurrent UTI is, there is still much that is not
