The Role of Mindfulness in Pelvic Organ Prolapse Recovery
By Lara Desrosiers, MSc, OT One major challenge that often comes alongside the Pelvic Organ Prolapse experience is something that
Addressing the Trauma in Persistent Pelvic Pain
By Kathleen Pratt, MSW, RSW, Trauma Sensitive Yoga Instructor Pelvic pain and trauma. Three words that typically aren’t used together. However, the
Helpful Tips to Prevent Recurrent UTIs
What is more annoying than a UTI? You guessed it, a cycle of recurring UTIs. As many as 40% of
Types of Incontinence (Yes, there are more than one!)
By Brittney Legere, Corelife Wellness After years of silence around pelvic floor health, the stigma is slowly but surely being
Taking a Biopsychosocial Approach: Does it Matter?
By Carolyn Vandyken, Pelvic PT, Educator, Author There are two camps in treating pain: Tissue-based Camp of Treatment Providers treat
How Meditation Can Help Relieve Chronic Pelvic Pain
By Sarah Elspeth, Psychotherapist, Nutrition and Health Coach, Yoga Instructor Pelvic pain is debilitating and relentless, often dramatically affecting one’s
Learn to Cough with Confidence
By Lara Desrosiers, MSc. OT Reg. (Ont.) Lara’s Top 4 Coughing Tips When you are dealing with leaking, pelvic organ
The Effect of Diet on Urine pH
By Callie Krajcir, Registered Dietititan, IC Warrior Did you know that the foods and beverages you consume have a direct
Constipation: What Can We Do About It?
By Katie Ruebush PT, DPT What is Constipation? Bloating Abdominal pain Rectal pain Pelvic pressure Hard, small stools that require
