The Surprising Connection Between Pelvic Health and Men’s Wellness
By Ingrid Williams, PT, DPT, WCS November brings with it the crisp fall air, the vibrant hue of changing leaves
What Every New Mom Should Know About Pessaries After Birth
By Melanie Llanes, PT, DPT  When I had my baby, I expected the usual postpartum recovery — sore muscles,
Redefining Strength: How Creatine Helps Women Thrive at Every Age
By Jillian Mariani, Sleep Coach, Founder of Niyama Wellness and Menopause Warrior For years, creatine was thought of as a
Natural Solutions for Heavy Bleeding
By Alexis Brooks, Integrative Women’s Health Dietitian Heavy menstrual bleeding, or menorrhagia, is something many people endure, yet it’s often
‘Common’ Isn’t ‘Normal’: The Silent Struggle of Genitourinary Syndrome of Menopause
By Dr. Natalie Perkins Founder PAUZ Health, Women’s Health Advocate, Menopause Warrior You’ve probably heard some version of this: “It’s
How to Build Better Bowel Habits
By Jillian Giannini, PT, DPTÂ Imagine waking up to a calm morning. You stretch, take a deep breath, and head
The 411 on Vaginal Changes After 40
By Angelique Montano-Bresolin, Pelvic Health Physiotherapist Let’s be honest – there are some things that many women are still reluctant
The Role of Pelvic Floor Dysfunction in Interstitial Cystitis
When it comes to pelvic floor dysfunction and interstitial cystitis, it’s one of those “Which came first, the chicken or
Levator Ani Syndrome: The Literal Pain in the Butt
By Keri Martin Vrbanac, Pelvic PT Levator Ani Syndrome is a deep, dull, aching pressure that can be felt in
