The Truth About Restrictive Diets for Interstitial Cystitis
By Callie Krajcir, Registered Dietititan, IC Warrior Most people who receive an Interstitial Cystitis (IC) diagnosis leave their doctor’s office
Healthy Habit Tweaks to Support Your PCOS Journey
By Dr. Maille Devlin, ND If you’re living with PCOS (Polycystic Ovary Syndrome), it can feel overwhelming to know where
5 Tips to Prevent Constipation
By Aliya Dhalla, Pelvic Health PT, Educator & Coach As a pelvic health physiotherapist, one of the most common problems
Dr. Curtis Nickel’s Clinical Recipes for Success in Managing IC/BPS
What Is Interstitial Cystitis and Bladder Pain Syndrome? Interstitial cystitis (IC), also known as bladder pain syndrome (BPS), is a
The Benefits of Light Therapy for Pelvic Pain and Dysfunction
By Liz Frey, Pelvic Health Physiotherapist BSc, BHPE, MSc, MSc (PT), FCAMPT, AFCI Disorders and dysfunction related to female pelvic
Your Guide to Managing Pelvic Organ Prolapse
By Kristen Parise, BSc, MSc, BHSc PT If you’ve recently been diagnosed with pelvic organ prolapse (POP), you might be
Top 5 Ways to Prevent IC Flares
By Dr. Elizabeth Goldspink, ND Â Interstitial Cystitis (IC) can feel like an unpredictable storm. For many women, it begins
Understanding Encopresis: You’re Not Alone, and There Is Help
By Sandra Ghaly, Pediatric Pelvic PT As a paediatric pelvic floor physiotherapist, one of the most emotionally charged and often
4 Ways to Manage Painful Intercourse in Peri/Menopause
By Amanda Olson DPT, PRPC As women transition through perimenopause and menopause, many experience physical changes that can affect intimacy, including
