Power of Perimenopause: Losing the Fear & Embracing THE Change
By Allison Poole, PT, MPT, WHC When I mention to a client “Well, you’re likely in perimenopause…” they often look
When Pelvic Pain Is More Than Physical—And What You Can Do About It
By Lorraine Faehndrich, Pelvic Pain Recovery Coach, NBC-HWC Did you know that chronic pelvic pain can exist even in the
The Libido Clarity Map: Unlocking Low Desire
By Dr. Sasha Mastroianni, ND As a naturopathic doctor focusing on women’s health, I often speak with women who
Sexual Health and Menopause: Your Guide to Intimate Wellness
By Amanda Otterman, RN, Certified Menopause Health Specialist Have you noticed changes in your intimate life since entering menopause? You’re
How Strength Training Can Help Those Who Struggle with Painful Sex
By Julia Rosenthal, PT, DPT, OCS, PRPC For too long, the standard advice for people experiencing pain with sex—also known
Kegels 101: Who Needs Them and How to Do Them Right
By Dr. Sonali Patel, PT, DPT, LPF-CT All about Kegels As a physical therapist working in pelvic health, I notice
The Overlooked Connection: HSD/EDS and Pelvic Pain in Women
By Ariana Lopez, PT, DPT What is HSD and EDS? Hypermobility spectrum disorders (HSD) and Ehlers-Danlos syndrome (EDS) are a
Managing Urinary Urgency with the Contract-Relax Technique
By Shelly Prosko, PT, Yoga therapist, Pioneer of PhysioYoga One of the most uncomfortable (and often debilitating) experiences in life
Postpartum Exercise: Where Do I Even Start?!
By Chelsea Anjeski, Pelvic Health Physical Therapist The early postpartum period, the fourth trimester, is filled with so many feelings.
