What Foods Help Relieve Perimenopausal Symptoms?
By Leslie Weidner, RDN, CDN, Perimenopause Nutrition Coach A question that comes up almost daily in my practice is: “What
Optimizing Pelvic Floor Health & Sexual Well-Being in Perimenopause
By Kristen Parise, BSc, MSc, BHSc PT Navigating through perimenopause and the changes it brings can be quite a journey
Understanding Postpartum Dyspareunia: Causes, Symptoms & Treatment Options
Navigating and Overcoming Painful Sex After Childbirth Congratulations! You’ve made it through pregnancy, childbirth, and the whirlwind that is postpartum
Your Guide to Choosing Your Female External Urinary Catheter (FEUC)
By Sandi Brunello MSN, RN, FNP-C, WOCN For women navigating the challenges of urinary incontinence (UI), Female External Urinary Catheters
3 Ways to Address Painful Intercourse After Cancer Treatment
By Amanda Olson DPT, PRPC Cancer treatments such as chemotherapy, radiation, and surgery are life-saving interventions, but they often come with
The Bladder Dietitian’s® Guide: Top Foods & Supplements for UTI Prevention
By Callie Krajcir, Registered Dietititan, IC Warrior Picture this: tiny E. coli bacteria, usually from our rear end or our
It’s Not In Your Head, But It Might Be In Your Nervous System!
By Lara Desrosiers, MSc, OT Pain and other persistent pelvic health symptoms are complex. If you’re navigating persistent pelvic pain,
The Rise and Importance of Pelvic Floor Health Awareness
By Angelique Montano-Bresolin, Pelvic Health Physiotherapist Pelvic floor health has a critical role in the well-being of individuals of all
What You Need to Know About Lubricants
By Dr. Dolores Fernandez, ND, Menopause Society Certified Practitioner The Science Behind Lubricants. Did you Know They’re Not all Made
